Integrative, body-aware therapy for adults navigating burnout, difficult experiences, and questions about who they are
A grounded, non-judgemental space to make sense of what’s happening and find more sustainable ways of being in the world
Who I work with
People who come to work with me are often navigating one or more of these:
Burnout, chronic stress, or the weight of holding everything together
Anxiety, depression and low mood
Feeling disconnected from themselves — in their body, their relationships, or their sense of who they are
Identity transitions: questioning, changing, or outgrowing a version of themselves
Low self-esteem and self-criticism
The long shadow of difficult, traumatic or overwhelming past experiences
Feeling like an outsider — in systems, in relationships, or in their own life
Difficulties in relationships, intimacy, or finding a sense of steadiness
You don’t need to fit neatly into any of these. Therapy is shaped around your experiences and what feels most helpful for you.
I bring a queer and neuro-affirming lens to all my work. You don’t need to translate yourself here.
How does it work?
Therapy with me is relational and body-aware. That means we pay attention not just to thoughts and feelings, but to how experiences live in the body — the tension, the numbness, the places that go quiet or get loud.
Together, we might explore patterns in your relationships, how past experiences are still shaping the present, or what’s getting in the way of the life you’re trying to build. Some sessions feel reflective and spacious. Others are more focused. We’ll find a way of working that fits you.
Sessions are 50 minutes, online, and collaborative. You don’t need to arrive knowing what to say.
Thinking about starting therapy?
You’re welcome to book a free 15-minute introductory call — a chance to ask questions, share what’s on your mind, and get a sense of whether working together feels right. No pressure, no obligation.