People often come to therapy feeling tense, overwhelmed, or worn down by having to cope for a long time. You might notice this in your thoughts, your relationships, or in your body, through tightness, exhaustion, restlessness, or feeling shut down. Sometimes it’s hard to explain exactly what’s wrong, only that something doesn’t feel sustainable.

Therapy with me offers space to slow things down and make sense of what you’re experiencing, without pressure to fix or push through it. We pay attention to what feels difficult, what feels supportive, and what helps you feel more grounded or present. This can be especially helpful if you’re feeling stuck, disconnected, or overwhelmed by stress, burnout, illness, or past experiences.

I work with awareness of how experiences are shaped not just individually, but through work, relationships, identity, health, and wider social pressures. Therapy can help you understand how these factors are affecting you, and explore ways of responding that feel more supportive and sustainable.

The work is collaborative and paced. You don’t need to arrive knowing what to say or what you want to change, we take things as they come, and shape the work around what feels most helpful for you.